RIDGEWOOD, N.J. -- A yoga class incorporating essential oils is being taught in Dumont on Wednesday, June 22 by Susan Barber of Ridgewood.
Barber is a yoga instructor and integrative health coach. The class is at 7:15 p.m. and will be held at Calvary United Methodist Church.
"Essential Oils to Enhance Yoga Practice" will focus on how to incorporate pure, therapeutic grade essential oils into yoga practice to enhance focus, relaxation or spiritual connection while supporting immune system and respiratory function.
This class is appropriate for people with all levels of experience. There is no charge.
Barber spent several years in Germany working with wounded warriors and those healing from trauma. She has taught internationally for the past 18 years in Bahrain, Singapore and Europe.
Barber's classes are traditional and alignment-based while encouraging students to adapt the practice to their own bodies and unique needs.
Class will begin with a brief overview of essential oils commonly used in yoga practice and the benefits associated with each.
Calvary United Methodist Church is located at 185 West Madison Ave., Dumont.